Natural Blood Pressure Reducers - Lower blood pressure naturally. High blood pressure affects many adults with most of them being unaware about it. When two or more consecutive readings above 1. Hg are observed the person is said to have hypertension. Here are some of the natural methods of reducing your blood pressure: Lifestyle Changes . Regular exercising can also include activities like walking, biking and gardening which are great blood pressure reducers. Cutting down on alcohol also reduces blood pressure. Women should avoid taking more than one drink a day and men should restrict themselves to two drinks, per day. Stress can also lead to increase in blood pressure levels. According to the American Society of Hypertension, listening to soothing music for half an hour a day can reduce blood pressure. Transcendental Meditation, Yoga and muscle relaxation techniques also help in lowering blood pressure. Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood pressure diet. Your Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Yoga helps reduce stress. There are some specific asana suitable for those looking to reduce their blood pressure. These include forward bends like virasana and upavista konasana and uttasana and savasna. A good sleep of 8 hours can help to beat stress levels. Reduce Salt Intake . You should avoid high sodium diet to keep blood pressure under control. Increase intake of Potassium . When it comes to hypertension there are a number of natural blood pressure reducers. Here are 3 such foods to reduce high blood pressure naturally. How to lower your blood pressure without medication. You can lower your blood pressure naturally, with easy lifestyle changes. There are several herbs that may help lower high blood pressure. Learn more about good herbs for hypertension. Good sources of potassium include soybeans, tomato sauce and paste, spinach, beet greens, bananas and lentils. Potatoes are not only a rich source of potassium but they also contain a blood pressure lowering compound called kukoamines. Tomatoes also contain kukoamines, but in lower concentrations. Increase Magnesium Intake . An increased magnesium intake is also related to a reduced risk of stroke and pre- eclamsia. Good magnesium sources such as brown rice, almonds, hazelnuts, spinach and milk should be included in the diet. Calcium rich foods like milk, yoghurt, cheese, broccoli, and Chinese cabbage are also known to reduce blood pressure. Fish oil is a great blood pressure reducer. Non- fish eaters can have margarine or peanut butter for similar effects. Intake of Vitamin E is also important for controlled blood pressure. Shop at GNC for GNC Preventive Nutrition 10 Ways to Control High Blood Pressure. Diet and Nutrition News & Advice, Featured. Dangerous Chemical Leaking Into Food, Raising Blood Pressure. Garlic supplements can be effective blood pressure reducers. Dark Chocolates are not only good for health but also help in reducing blood pressure. The flavanol component in food supplements having high levels of cocoa such as chocolate confectionary and cocoa drinks is also known to reduce high blood pressure. Vitamins as Blood Pressure Reducers . Increased vitamin intake can reduce the plaque building on the artery walls. A diet rich in fruits and vitamins is important for controlling hypertension. With proper diet and exercise, you can prevent problems such as high blood pressure. For those with high blood pressure, certain lifestyle changes can help keep your blood pressure under check and reduce the need for medication. Health. Status has been operating since 1. Internet, millions of visitors have used our health risk assessment, body fat and calories burned calculators. The Health. Status editorial team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. Latest posts by Health. Status Team (see all).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2017
Categories |